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The amount of time it takes to taper off of alcohol can vary greatly from person to person. Some people can taper quickly and quit alcohol completely, while others may take longer. But deciding to cut back on drinking is much more important than the length of your alcohol taper. A medical professional can help you determine if a fast or slow taper, or quitting altogether, is appropriate based on a thorough medical assessment and evaluation of your withdrawal risk. Ria Health offers access to many of these tools, including prescription medications, recovery coaching, and online support groups—all through a HIPAA-compliant smartphone app.

Five Herbs to Aid in the Recovery Process

The alcohol withdrawal process can be dangerous and even life-threatening, so you should consult a healthcare professional or addiction treatment specialist before trying to wean yourself off alcohol. Reducing alcohol intake can have significant positive effects on mental health. As you reduce your alcohol consumption, you may notice improvements in mood, anxiety, and overall mental well-being.

• If you were to suddenly stop drinking alcohol, your receptors would become hyperactive because they are no longer being depressed.
• In the small intestine, alcohol is easily absorbed into the bloodstream.
• For this reason, experts advise that alcohol cessation be monitored safely with steady effort between oneself and a physician.
• Chronic, heavy drinking can significantly increase your risk of serious illness and premature death.
• Tapering is a more cost-effective method of stopping alcohol use, especially for those who do not have healthcare insurance or the resources needed to get a professional detox.
• However, weaning off alcohol isn’t always necessary for people who want to cut back or stop drinking.

Principles of Medication-Assisted Treatment

Diseases like pneumonia and tuberculosis are more frequent in individuals who chronically drink. We believe everyone deserves access to accurate, unbiased information about mental health and https://www.inkl.com/news/sober-house-rules-a-comprehensive-overview addiction. That’s why we have a comprehensive set of treatment providers and don’t charge for inclusion. We do not and have never accepted fees for referring someone to a particular center.

MAT vs. Traditional Addiction Therapy

In conclusion, the journey of safely weaning yourself off alcohol is unique to each person. While tapering off alcohol can be an effective strategy, it’s crucial to seek the guidance of healthcare professionals and personalize the approach to suit individual needs. This way, the process of breaking free from alcohol dependency becomes safer and more achievable. While tapering off alcohol can be an effective strategy for some individuals, it should be noted that what works for one person may not be safe for everyone. The process of tapering off alcohol involves gradually reducing alcohol consumption over time. This helps to minimize withdrawal symptoms and make the process more manageable, particularly for individuals who have been consuming alcohol regularly and in higher quantities 3.

• By following these tips and recommendations, individuals can safely taper off alcohol and take positive steps towards a healthier and more fulfilling life.
• It is best to have a mental health specialist available to support you as you wean off alcohol, as they can help uncover the underlying reasons for your drinking and teach you healthy coping skills.
• For that reason, it’s best to speak to a doctor or clinician when you’ve decided to stop drinking before you quit cold turkey.
• Tapering off (or tapering down) alcohol means you gradually reduce the amount of alcohol that you consume over time.
• An effective tapering schedule may include cutting out one drink at a time at regular intervals.

During recovery, the liver may return to its original mass and function. Serenity Lane is here for all Oregonians in need of help to overcome alcohol addiction. A 2019 survey found 7.4% of adult (ages 18 and over) Oregonians reported having alcohol use disorder in the past year. This is a significant difference from the overall United States average of 5.7% of U.S. adults that reported having alcohol use disorder in the past year.

Here to Help You Safely Stop Drinking

A luxury center treating addiction and co-occurring mental health with evidence-based therapies, a continuum of care in bespoke facilities, and private bedrooms. But, as many in recovery will tell you, it is only the first chapter in a long process. For instance, many people binge drink on the weekend without drinking during the week. They may have a mild-to-moderate substance use problem without being chemically dependent.

What Is an Alcohol Taper?

It can help you reach goals and can minimize some of the unpleasant and severe symptoms of alcohol withdrawal. This is why it’s always best to find some form of long-term support in sobriety. Support groups, from Alcoholics Anonymous to SMART Recovery, are one free way to find a community of people on the same journey.

Find an accountability partner or someone you can call to keep you on track when you want to drink. Build a network of people you can go to when you need help, join a support group or see a therapist. To create an effective taper, you must know how much you drink daily on average. It can be easy to underestimate how much you drink, and being as accurate as possible is important.

• It can help you reach goals and can minimize some of the unpleasant and severe symptoms of alcohol withdrawal.
• The process of tapering off alcohol involves gradually reducing alcohol consumption over time.
• If you’ve been drinking consistently for a long time, it’s a good idea to consider the safest way to stop when it’s time to cut back.
• We have taken the necessary precautions to minimize the risk of exposure and transmission of the Coronavirus to those in our treatment programs, allowing them to focus on their recovery.
• An evidence-based rehab offering holistic and experiential therapies, tailoring treatment to each client on a comfortable campus near Austin.

Katz calls the process “taste bud rehab,” a term he coined more than a decade ago. The best recommendation when struggling with alcohol misuse is to seek medical and mental health professional consultation as soon as possible. The professionals can determine the best treatment plan for you and your unique set of needs. Building a support system is essential as you navigate the challenges of tapering off alcohol. This system can include family members, friends, or support groups who understand and empathize with your journey. Having a supportive network can provide a safe space for you to share your struggles, seek advice, and celebrate your successes.

Over time, this can help you slow down and make more intentional choices about how much you’re drinking. You can read all about mindful drinking in this article by a licensed therapist at Monument. Alcohol detox medications can make the process safer and more comfortable. They can sober house also ensure your alcohol detox is successful by making it nigh impossible to relapse if symptoms get difficult.

Metaphorically speaking, do you like to dip your toe in first, or cannonball right in? As long as safety precautions are taken, there’s no wrong way to begin a sobriety or moderation journey. This journey is often non-linear, and your goals can change over time.